Feelings Are Weather: Emotions & Self-Regulation Workbook for Kids (Printable PDF)

A feeling is like weather. It visits, and it passes. You are the sky.

This is the printable workbook that goes with our free Feelings Are Weather page — written for kids, in words that are easy to read, and grown-ups are welcome too. Feelings do not check your ID.

DIGITAL DOWNLOAD: this is a printable PDF (9 pages, letter size, black-and-white printer-friendly). No physical item ships. Print it at home as many times as your own family needs.

Inside, all six tools from the page, ready to write and trace on:

1. The Feelings Thermometer — how big is it, 1 to 10?
2. Box Breathing — a big square to trace with your finger or pencil
3. The 5-4-3-2-1 Senses Game — with lines to write what you find
4. Mistakes: The Four Honest Steps — notice it, name your part, fix what you can, change one small thing
5. Self-Advocacy Scripts — practice saying what you need, out loud
6. Spotting Manipulation — the warning signs, and Voice, Feet, Tell

Plus naming feelings and the affirmations page: "My feelings are weather. I am the sky."

Plain talk: this workbook is education and encouragement, written with love. It is not medical advice and does not diagnose. Questions? Email chrissysmith260@gmail.com.